Nourishing Your Mind

In this video, I describe making a dream board and creating your affirmations. Be sure to scroll down to the bottom of the blog to pause the music.

My Story

Welcome to my Live Well Coaching Blog! I’m so glad you stopped by for a visit J. Is it okay with you if I tell you a little about myself?............ Thanks! Just before Christmas in 2005, my world came crashing down on me with the unexpected passing of our little 5 year old daughter. I was not prepared to lose our spunky, little angel.

We were blessed with so much love and comfort, and I hung on and tried to be as strong as possible for as long as I could. Yet, after a couple of years my body, mind and spirit just broke down. I became clinically depressed, and the reasons for my illness were very complicated.Suffice it to say that I was in a black hole and didn't know how to get out. Luckily, I got the help that I needed to make a full recovery, but it has been quite the healing journey. With every difficult challenge, there is always a silver lining. My silver lining is that we now have two beautiful daughters added to our family – Isabella Rose and Gabriella Grace. I gave birth to Isabella in 2007, and we adopted Gabriella from an orphanage in China in the spring of 2011.

The other bright spot in my story is that I've become passionate about healing, health, wholeness, living with purpose, and creating the life that we were meant to live. I was given another chance and feel so incredibly grateful for that. What I’ve learned over the past few years is invaluable to me, and I knew that I couldn’t just keep it to myself! So I have put together a 6 week Breakthrough Mentoring Program that will just scratch the surface of what I’ve spent thousands of hours learning, studying and putting into practice. I’m going to share this with as many people as possible. Would you like to join me? Just click on "Mentoring Details" tab!